This discussion is about healing from the inside out through challenging times. We talk about outer reflections of things that we need to heal - issues such as control which is coming up a lot now. We discuss moving through trauma into empowerment. Other topics such as shadow work and empathy come up as we discuss our own healing journeys and tools that anyone can use to help them through these difficult times. We end by emphasizing the power of humour and harnessing this to help us move through our healing journey.